It’s getting cooler outside; your running shoes are calling your name, but the comfy couch and the book you’ve been reading are tempting you to stay in.

Wanting to maintain a healthy lifestyle, one that includes exercise, does not mean that you have to leave your apartment to do so. There are plenty of ways to stay healthy and fit in the comfort of your apartment.

Let’s look at some of the top ways to stay healthy and still give you time to snuggle up with your favorite book!

YouTube Your Workout

Did you know that YouTube is a great resource for exercise videos? Search through a few videos until you find one that you like and offer multiple classes. Once you have found what you like, get on your workout clothes for a healthy workout in your Monterrey apartment.

Grab Some Exercise Equipment

Do you have a small corner in your apartment that can be used to work out? One great thing about weights is that they don’t take up a lot of space and can often be hidden under a couch, placed in a basket, or tucked away in a closet. An empty detergent bottle filled with water or sand makes great and free weights!

A stability ball is another great piece of exercise equipment to use in your apartment. There are also a lot of exercises to do with a stability ball that strengthens your muscles and your core.

Yoga

Yoga is another way to stay healthy. Yoga increases flexibility, improves balance, and reduces stress. So, roll up a rug, move a piece of furniture out of the way to create enough room to put down a yoga mat, and strike a pose. Namaste.

These are just a few tips for staying healthy in your Monterrey apartment.